Tond Kam Karne Ka Tarika

Tond Kam Karne Ka Tarika

Jismani weight mein kami lana koi asan kaam nahi magar beshtar afrad is baat se waqif nahi chand foods is maqsad ke husool mein madadgar sabit ho sakti hein.

Aur ye sab cheezein aap ke kitchen mein mojood hoti hein, bus inhein use karne ka tarika apnane ki zaroorat hoti ha.

In cheezon ko raat ko sone se pehle beverages ki shakal mein peena faidamand sabit hota ha, jabke jismani energy bhi barhti ha. Jis ka tarika e istemal darj zel ha.

Ingredients:

1 kheera
Thora sa dhanya
1 lemon
1 spoon kaddukash ki hui adrak
1 spoon aloe vera juice
Half glass water

Method:

Tamam ingredients ka juice nikalein aur sone se qabal pee lein. 1 month tak ye mamool barqarar rahein aur phir 1 hafte ka waqfa lein, is ke baad agar zaroorat ho to is amal ko phir dohrayen.

Ingredients:

1 Lemon
2 kheera
1 Orange
Hasbe zaiqa honey
Hasbe zaiqa podina
Water 1 liter

Method:

1 kheeray ko blender mein daal kar juice bana lein jabke doosre ke pieces kar lein, ab orange aur lemon ka arq nikal lein, ab juie, kheeray ke tukro aur honey ko kisi jug mein daal kar mix kar lein. Ise mashroob ko podine ke patto se saja lein.