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Coconut Oil Se Pait Ki Charbi Pighlane Ka Tarika

Coconut Oil Se Pait Ki Charbi Pighlane Ka Tarika

Coconut Oil Se Pait Ki Charbi Pighlane Ka Tarika

Pait ke gird charbi jama hone ka masla bohat logo ko darpesh hota ha ja gym mein kari exercise karne se bhi basa auqat hal nahi hota. Ab scientist ne is se nijat ka 1 intahai asan hal bata diya ha. Daily Star ke mutabiq ziyada tar log pait ki charbi se bachne ke liye butter aur ghee ki bajye sooraj makhi aur soyabean oil khana pakane mein use karne lagte hein lekin scientist ne new research mein bataya ha ke pait ki charbi se nijat ke lye coconut oil sab se behtareen ha. Agar hum coconut oil mein khana pakana shru kar dein to is se pait ki charbi ghulna shru hojayegi aur baghair exercise is se nijat mil jayegi.
University Sens Malaysia ke Scientist is is research mein 20 razakaron par tarjurbat kiye. Inehin 2 groups mein taqseem kar ke 1 ko 12 hafte tak coconut oil mein paka khana khilaya jata raha jabke doosray group ke logo ko ghee aur oil wali khuraak jari rakhne ko kaha gaya. 12 hafte baad jab doobara in ki apit ki charbi ka inspection kiya gaya to jo log coconut oil mein paka khana khate rahe thay un ki waist 1.1 inch kam ho chuki thi.
Scientst ka kehna tha ke is group ke logo ki mamoolat zindagi mein sirf 1 hi tabdeeli ki gai thi aur wo ye ke inehin coconut oil mein paka khana diya jata raha. Jis ke herankun result samne aaye. Is ki waja ye ha ke coconut oil metabolism ko tez karta ha jis ke natije mein charbi pighalti ha.

Lehsan Se Wazan Kam Karne Ka Tarika

Lehsan Se Wazan Kam Karne Ka Tarika

lehsan se wazan kam karne ka tarika

Lehsan ko khano ke lazeez banane ke liye use kiya jata ha lekin is ke deegar fawaid mein sab se bara faida is ke zariye weight kam karna ha is ki waja se na sirf blood pressure control kiya ja sakta ha balke is ki madad se cholesterol kam hota ha aur sath hi heart diseases khatam hoti hein. Is ki madad se aap ka mudafati nizam behtar tarike se kaam karega, jism se zehrilay maday niklengay, piyaz aur lehsan ko mila kar istemal kiya jaye to chemotherapy se hone walay nuqsanat ko kam kiya sakta ha.
Health expert ka kehna ha ke agar aap lehsan ko bharpoor faida uthana chahte hein to ise kacha khayen kiyounke pakane se is ke fawaid kam ho jate hein. Is mein mojood allicin pakne ki waja se kam ho jati ha lehaza kacha istemal karein.
Lehsan ko pees kar ise 15 minute tak para rehne dein aesa karne se lehsan mein mojood allicin behtar tarike se kaam kar sakegi ab lehsan khane ka ziyada faida hoga, ise khali pait subah ke waqt khane se bohat ziyada faida hoga.
2 se 3 lehsan ki pieces pees kar is mein 1 spoon honey add karein. Har subah ise khane se aap ke body mein bharpoor energy aane ke sath sath aap ka weight bhi kam hoga aur aap apne aap ko healthy bhi mehsoos karengay.