How To Lose Weight Home Remedies

How To Lose Weight Home Remedies

how to lose weight home remedies

Mojooda dor mein jahan zindagi masheeni ho chuki ha wohi insan ki ghizai adat bhi kharab ho chuki ha. Murghan cheezein istemal kar ke munasib exercise nahi ki jati jis ke natije mein weight barhne lagta ha. Jab wazan munasib had se kafi barh jata ha to tab insan ke liye shadeed masail paida ho jate hein. Ghizai mahireen ke mutabiq wazan ki barhne ka taluq ghair munasib ghiza istemal karne se ha aur apni ghizai adaat tabdeel kar ke weight loss kiya ja sakta hai.
Aesi hi 1 khaton Laksi bhi hein jinho ne fast food aur tali hui cheezon ko tark kar ke 136 kg ghataya. Laksi khanay mein sirf fast food khati thee aur kaam ke auqaat mein biscuit aur cold drink istemal karti thi jis se inka weight barhne laga. Jab in ka wazan 220 kg tak ja pohancha to Laksi ke lie sehat ke masail paida hona shru ho gaye.
Jis par Laksi ne apni ghizayat adaat tabdeel karne ka faisla kiya. Is ke baad Laksi in in ingredients ko tark kiya ton in wazan mein behtari aane lagi jis ke baad Laksi ne gym bhi join kar liya inhon ne hafte mein 5 din exercise ko bhi apna mamool bana liya. laksi ko kuch arsa zaroor laga magar uska motapa kam ho gaya aur sehat ke masail bhi khatam ho gaye.

Health Benefits Of Garlic Milk

Health Benefits Of Garlic Milk

health benefits of garlic milk

Lehsan aur doodh ke fawaid se koi zee shaoor insan inkar nahi kar sakta lekin agar aap in dono cheezon ko mila kar use karein gay to aap ke jism mein herat angez tabdeelia aayengi aur aap kai khatarnak beemario se bach jayengay. Aaye aap ko lehsan wala doodh banane ka tarika batate hein.

Ingredients:
Half liter milk       Lehsan ki 10 toria cheeli hui
2 se 3 spoon sugar    250 ml pani

Method:
Pani aur doodh mila kar boil kar lein aur is mein lehsan daal dein aur sath hi choolhe ki aanch dheemi kar dein. Tab tak doodh ko pakne dein jab tak doodh ki miqdar aadhi na reh jaye, is mein cheeni dalein aur garam garam nosh karein. Is doodh ki waja se aap ko dil ki beemario se nijat milega. Jin logon ko cholesterol ka masla darpesh ha un ke liye ye doodh bohat hi mufeed sabit hoga. Isi tarah jin logo ko asthma ka masla ha unhein garlic milk zaroor peena chahiye. Is ki waja se mudafati nizam behtar tarike se kaam karega aur sath hi aap ko be khuwabi, khansi, tb aur joron ke dard se nijat milegi. Jin logon ko stomach ka masla dar pesh ho un ke liye ye bohat hi mufeed ha aur iski waja se qabz, jalan, gas aur acidity se nijat milegi.