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Lehsan Se Wazan Kam Karne Ka Tarika

Lehsan Se Wazan Kam Karne Ka Tarika

lehsan se wazan kam karne ka tarika

Lehsan ko khano ke lazeez banane ke liye use kiya jata ha lekin is ke deegar fawaid mein sab se bara faida is ke zariye weight kam karna ha is ki waja se na sirf blood pressure control kiya ja sakta ha balke is ki madad se cholesterol kam hota ha aur sath hi heart diseases khatam hoti hein. Is ki madad se aap ka mudafati nizam behtar tarike se kaam karega, jism se zehrilay maday niklengay, piyaz aur lehsan ko mila kar istemal kiya jaye to chemotherapy se hone walay nuqsanat ko kam kiya sakta ha.
Health expert ka kehna ha ke agar aap lehsan ko bharpoor faida uthana chahte hein to ise kacha khayen kiyounke pakane se is ke fawaid kam ho jate hein. Is mein mojood allicin pakne ki waja se kam ho jati ha lehaza kacha istemal karein.
Lehsan ko pees kar ise 15 minute tak para rehne dein aesa karne se lehsan mein mojood allicin behtar tarike se kaam kar sakegi ab lehsan khane ka ziyada faida hoga, ise khali pait subah ke waqt khane se bohat ziyada faida hoga.
2 se 3 lehsan ki pieces pees kar is mein 1 spoon honey add karein. Har subah ise khane se aap ke body mein bharpoor energy aane ke sath sath aap ka weight bhi kam hoga aur aap apne aap ko healthy bhi mehsoos karengay.

Baal Lambe Aur Ghane Karne Ka Tarika In Urdu

Baal Lambe Aur Ghane Karne Ka Tarika In Urdu

baal lambe aur ghane karne ka tarika in urdu
balon ko barhane ka tarika
Rookhe pheeke aur be jaan baal 1 behtareen personality ko maand kr sakte hein jabke khoobsurat jaandar aur shining hair kisi mamooli personality ko bhi nihayat shandar aur pur kashihs bana sakte hein.
Isi tarah hair style bhi aesa hona chahiye jo personality se mel khata ho, bhadda na maloom hota ho. Balon ki hifazat baal jharna 1 bohat bara masla ban jata ha jis par qabu parna baaz auqat bohat mushkil hota ha.
Aaj hum is asan masleka hal pesh karne ja rahe hein. Zil mein bataya gaya qudrati nuskha aap ke balon ka girna rok kar in ki nashonuma ko behtar karega aur aap ke baal lambe hone lagengay.
Sab se pehle 2 ya 3 adad potato le lein aur inhein dhokar inka chilka utar lein aur aaloo ke chote chote pieces kar lein. Inhein blender mein dalein, pani shamil karein aur blend kar ke paste ba lein.
Ab is paste ko kisi saaf chalni se chaan kr is ka pani alag kar lein.
Aaloo ke is rus se sar ki jild ka massage karien. Ise poore balon par siron tak laga kar 20 se 25 minute ke liye chor dein aur phir saaf pani se dho lein.
Aaloo ka rus aap ke balon mein natural chamak paida karta ha aur balon ke barhne ki speed mein izafa karta ha.
Is nuskhe ko week mein kam az kam 2 baar aazmayen.