Sanwali Rangat Ke Liye

Sanwali Rangat Ke Liye

sanwali rangat ke liye
  sanwali rangat ke liye tips
sanwali rangat ke liye upay

  1. Chane ki daal bhigo kar pees lein, is ko milk mein hal kar ke lap sa bana lein or 15 se 20 minute tak chehre par laga lein phir fresh water se wash kar lein. Rozana ise chehre par laga lein. Kuch din mein chehra saaf suthra ho jaye ga.
  2. Sarso ki khal mein sangtaray or lemon ke chilkay mila kar ubtan bana lein. Rozana chehre par lagayen, sanwala pan door ho jaye ga.
  3. Badam, haldi or rice pees kar in mein thora sa milk shamil karein, phir ye mask chehre par laga lein, 20 minute baad wash kar lein, chand din mein faraq mehsoos hoga.

Motape Se Bachne Ke Tareekay

Motape Se Bachne Ka Tarika

motape se bachne ke tareekay in urdu
  weight loss tips
easy weight loss tips in urdu

Meethay mashroobat ki bajaye pani ka use karein.
Summer mein pani ki miqdar barha dein.
Khane mein vegetables or fruits ka use ziyada karein.
Khane ke sath salad zaroor lein.
Depression or uljhano se door rehne ki koshish karein.
Salt ka use kam karein.
Fruits mein apple, pears or grape fruit lein ye body se charbi kam kartay hein.
Green tea har khane ke baad 1 cup pi lein.
Khana khane se pehlay 2 glass pani zaroor pi lein.
Nihar moo garam pani mein 1 spoon honey or 1 lemon juice mila kar piyen. Jin ko ulcer ki shikayat ho wo is amal se parhez karein.
Jin logo ka pait barha huwa ho wo nihar moo sonf bhuni hui khayen.
Rice ka use kam karein, ye weight barhatay hein.
20 se 30 minute daily exercise ko apna mamool bana lein, jo motay nahi hein wo bhi exercise zaroor karein.