Mardana Taqat Ka Nuskha In Urdu

Mardana Taqat Ka Nuskha In Urdu

mardana taqat ka nuskha in urdu
mardana quwat ka nuskha

Nazireen Allah Pak ne har khane wali cheez mein koi na koi Vitamin, minerals, protein aur iron paida kiye hein jis se mustafeed ho kar hum khud ko beemario se bacha sakte hein aur khud ko tandurust rakh sakte hein.
Aaj hum aap ko bataengay ke boiled egg se mardana taqat mein izafa kese kiya ja sata ha. 1 desi egg lekar use pani mein boil kar lein, boil karne ke baad uska chilka utar kar phenk dein. aur desi makhan ke sath daily subah nihar moo regular se khayen is se jism mein intaha darjay ki taqat paida hogi. Nafs mein khoon ka pressure barh jayega aur aesi pareshanio ka ilaj mil jayega jo aksar nojawan ko samna ha. 
Anday khanay se mardana taqat ke sath sath deegar bohat saray faide bhi hein anda bacho ki bones ko mazboot banata ha unki afzaish karta ha. Anday ke use se body mein quwat e mudai'at paida hoti ha. Basarat ki kamzori ke liye bhi anda bohat moassar ha. 1 egg mein 78 calories hoti hein.
Khud bhi ublay ando ka use brha dein aur doosro se bhi share karein takay wo is ki afadiyat se ashna ho kar faida hasil kar sakein. Allah Pak hamein har beemari se mehfooz rakhay Ameen.

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