Nazar Ki Tezi Ke Liye Badam Ka Istamal
Aankhon ki hifazat
eye care tips
tips for eyes health
Almond mein shamil Omega 3, fatty acid, vitamin E or antioxidant content eyes ko kamzor hone se bachata ha, 5 se 10 badam raat ko bhigo dein or agle din subah badamo ko cheel kar pees lein ab is ko milk ke glass mein shamil karein or pi jayen. Is tareekay ko 1 se 2 mahine tak karna hai.
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