Quit Smoking Health
To help you fight the urge to smoke:
- Set a date in the next two weeks to stop smoking and stick to it.
- Throw away all your cigarettes and ashtrays.
- Stay away from others smokers.
- Tell your family and friends you are quitting and ask for their help.
- See your doctor to keep track of your progress.
- Talk to your doctor if you are having trouble, especially if quitting makes you gain weight or feel depressed.
- Stick with your plan.
- If you fail, don't give up. Tra again. Some people need to start over three or four times before they beat the habit.
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