Weight kam karne aur motapay k elaj k liye bund gobi lain iske 4 piece karlain. 1 piece subha nihar muh 1 glass pani me paka lain aur namak aur kali mirch mila kar neem garam halat me woh pani pee lain. aur aik ghantay k bad nashta karain.
baadi aur murghun ghiza se parhaiz karain.
baadi aur murghun ghiza se parhaiz karain.
band gobi khud itni baaadi hoti hy to
ReplyDeletemotapa qabz ki waja sy b hota h .qabz khatm krny k lye koi amal bta den
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DeletePurani qabz ko door karne ke liye nuskha is link mein mojood hai.